![]() ![]() In this recipe, an herby, vibrant-green yogurt mixture is used as a marinade for the chicken and as the base for a dipping sauce. A sauce to serve alongside, is always a good idea and, for me, the zippier the better. Chicken thighs are my favourite protein to grill because they are almost impossible to mess up. Served with a lip-smacking herby yogurt sauce, this Yogurt-Marinated chicken will be one of the easiest, most delicious meals you make this summer.Ī quick search on my website will confirm I have a weak spot for zesty, flavourful green sauces to serve alongside grilled chicken thighs. The chicken can marinate for a minimum of 30 minutes, and up to 24 hours.A zippy yogurt and herb marinade infuses chicken thighs with loads of flavour while also making them supremely tender and juicy, no matter how you cook them. If chicken is marinated, keep refrigerated until ready to use. Store yogurt marinade in the fridge for up to 3-4 days before using. Just make sure no raw meat has touched it. So if you would like to use it as a greek dip for kabobs or as a salad dressing, that would be great as well. It is also very similar to tzatziki sauce, minus the cucumber. What else can you use this marinade for?Īside from marinating chicken thighs, you can using this greek yogurt marinade for boneless skinless chicken breasts, sirloin steak tips, shrimp, or fish. Marinate chicken in the fridge for 2 hoursĬook greek yogurt marinated chicken on the grill, in the air fryer, or in the oven, until the internal temperature reaches 165 degrees. In a mixing bowl, add all ingredients and stir until combined.Īdd chicken to bowl of marinade and cover with a lid or cling wrap. How to make a chicken marinade with plain greek yogurt Greek yogurt chicken marinade ingredients If you have less time, 30 minutes will still impart some flavor to the meat.Īnything longer than 24 hours with start to break down the meat too much and compromise the texture. Ideally, the chicken should marinate for about 2 hours. How long should chicken marinate in an acidic marinade? This helps to break down a meat's structure while increasing its water content. Similar to the concept of using buttermilk as a marinade, greek yogurt works great as a marinade because of its lactic acid. ![]() Why does greek yogurt work as a marinade? I have used greek yogurt as a marinade in the past, in this punjabi-style butter chicken, and it was so good!Īdding a little extra virgin olive oil to this easy marinade helps to thin it out so it coats the chicken easier, and it also helps to brown the chicken when you go to cook it. And you can never have enough ways to season chicken, such as this mediterranean style yogurt marinated chicken!įor another flavorful marinade for chicken, try this cuban mojo marinade or this oil based greek marinade. We always have a huge tub of whole milk Greek yogurt sitting in our fridge. As a sour cream substitute, in smoothies, in heaps alongside of pitas and kebabs. In our household, we use yogurt for pretty much everything. I challenge you to give this slightly unusual marinade base a try, you won't regret it! Who knew that yogurt would make such a great marinade? The final result is greek chicken that is juicy and tender. ![]() This is a lemony greek yogurt chicken marinade that takes less than 5 minutes to prepare but is brimming with with flavor from fresh lemon juice and zest, dried herbs, and creamy greek yogurt. ![]()
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